Sample Itinerary

Morning

Optional Add-On: Explore Helio & Lunch in Dahlonega

An optional pre-retreat gathering for those arriving early. Meet in downtown Dahlonega and enjoy hydro massages, foot massages, vibration therapy & red light therapy at Helio Healing Wellness Center, followed by lunch together in the charming square. A beautiful way to ease in, connect with fellow participants, and begin the transition before heading to the ranch.

Not included in retreat price — available as an add-on for an additional cost.

Afternoon

Arrival & Welcome

Arrive at R Ranch in the Mountains, Dahlonega, Georgia. Settle into your accommodations, explore the land, and let the mountain air begin to slow you down.

Evening

Opening Circle & Welcome Dinner

We gather as a group for an opening circle — introductions, intentions, and a shared meal. This is where the container begins to form and the journey officially opens.

Night

9D Breathwork Journey #1 — Opening Journey

A shorter introductory 9D Breathwork session to open the container and attune the group to the breath. Gentle, grounding, and welcoming — a taste of what lies ahead.

Late Night

Bonfire, Integration, & Rest

Integration around the fire. Early rest encouraged. Allow the transition from everyday life to begin. The land holds you as you settle in.

Morning

Gentle Movement & Breakfast

Start the day with gentle yoga or a mindful walk through the Georgia mountains. A light breakfast is served to prepare your body for the work ahead.

Mid-Morning

9D Breathwork Journey #2 — First Full Journey

Our first full-length 9D Breathwork session. Lie down, close your eyes, and let the music and breath guide you inward. Lily holds the space as you move through layers of emotion, memory, and release.

Afternoon

Integration & Lunch

Rest, journal, walk the land, or simply be. Integration is part of the work — this unstructured time is intentional and essential. A light lunch is served.

Late Afternoon

9D Breathwork Journey #3 — Second Full Journey

A second full-length 9D Breathwork session in the afternoon. With the morning journey still alive in the body, this session invites you to go even deeper. Lily guides the group through another full experience of breath, music, and transformation.

Evening

Sharing Circle & Dinner

An optional group sharing circle to process the day's two journeys together. What arose? What shifted? Community witnessing deepens the work. A communal dinner follows.

Night

Bonfire, Integration, & Rest

An evening bonfire under the Georgia mountain sky. Stories, laughter, silence — whatever the group calls in. Early rest encouraged to prepare for the final day.

Morning

Sunrise Movement & Breakfast

A gentle morning practice to greet the final day — movement in nature. A light breakfast is served as a group.

Mid-Morning

9D Breathwork Journey #4 — Closing Journey

Our final 9D session — often the deepest. With the container fully established and the group bonded across three journeys, this closing experience invites full surrender. Lily guides you home to yourself.

Afternoon

Closing Circle & Lunch

We close the container together — gratitude, reflections, and intentions for carrying the work forward. A final shared meal before departure.

Late Afternoon

Departures

Safe travels home. You leave changed. Lily remains available for integration support in the days and weeks that follow.

Evening

Optional Add-On: Winery Visit

For those who feel called to linger, an optional group outing to a local winery to celebrate the journey together. Completely optional — many participants prefer to head home and rest into their experience. Honor whatever your body and heart need most.

Not included in retreat price — available as an add-on for an additional cost.